Comments on: Compounds In Food That Repair And Protect DNA

By: Gerios Figueredoz

Gerios Figueredoz — Mon, 26 Sep 2011 05:47:53 +0000

Hi, this is a very interesting and informative website, I browsed around the internet for some time until I found a site like this, the present article contains very important information especially for the eldelry. I would like to see more articles like this with information about our digestive system and other topics about foods ingestion, like the role of probiotics, fiber, food ph, the importance of consuming uncooked vegetables, healthy ways to ingest proteins (avoiding polycyclic aromatic hydrocarbons),food sinergy etc.
Thanks.

By: callie

callie — Tue, 16 Aug 2011 18:36:48 +0000

Its a shame more people aren’t informed of the dangers that our modern diet poses. The more natural foods we can consume, the healthier, and happier we will be. Thank you for your inspiring and informational post!

By: Melisa Peveto

Melisa Peveto — Tue, 26 Jul 2011 02:57:46 +0000

This is a good post. However, I do not eat vegetables, too bad for me. Still, I will share this to my family members.

By: Hemorrhoid Treatment

Hemorrhoid Treatment — Mon, 13 Dec 2010 18:00:21 +0000

free radicals can really damage your cells, that is why i always take antioxidants ;*;

By: Chair Pads `

Chair Pads ` — Mon, 11 Oct 2010 16:37:24 +0000

free radicals are the number stuff that causes aging and kills our body slowly but surely,;~

By: admin

admin — Wed, 11 Nov 2009 05:26:35 +0000

Hi Armen,
Thanks for your comment, I find it very interesting how food affects us. I may mention, since you eat plenty of nuts and also recently wrote a very interesting post on learning and building knowledge, that a while ago I stumbled across a study on oleic acid in nuts, finding that eating them helps with memory retention.

By: Armen Shirvanian

Armen Shirvanian — Wed, 11 Nov 2009 04:48:43 +0000

Hi Jeanette.

I eat a bunch of the foods described here. I cook cabbage by itself once in a while, or have broccoli as part of a soup. I cooked some beets a week or two ago, and those were great.

It is interesting how eating broccoli or cauliflower can directly lead to better DNA repair, reducing chances of mutation of genes like that BRCA1 gene.

I get some of that pectin from fruits I eat, or from fruit preserves I eat in sandwiches.

As far as those omega-3’s, I eat loads of nuts like pecans, walnuts, and almonds. They are so good. I actually have to limit the amount of nuts I eat regularly.

It is cool to see the detailed advantages of each of these sets of foods here.