Help with Cold and Flu when Pregnant
Getting cold or flu during pregnancy can be tough as taking medication during pregnancy is dangerous for baby.
A study in December found a simple hot drink of apple and blackcurrant fruit cordial provide immediate and sustained relief from Cold and Flu symptoms like a runny nose, cough, sneezing, sore throat, chilliness and tiredness.
Make sure you are eating sardines or salmon every day to increase vitamin D levels as few other foods contain it. Vitamin D is the new super vitamin on the block, with a series of studies linking the vitamin to 36 organs in the body, right at the top of the list of benefits is a stronger immune system.
